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Thursday, November 16 • 2:30pm - 3:30pm
Nourish: Tech Savy Release

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Computers, iPhones, smart phones, iPods, telephones, tablets, televisions you name it, tech-wise, we use it. As a result, so many of us have painful shoulders, text neck, achy backs, sore wrists, headaches or stress-aches. With a specific focus on the neck and upper back, learn self-massage techniques with the aid of Yoga Tune Up® therapy balls to help you get into those knotted, gnarled issues in your tissues. Release tension, erase pain and improve posture. Leave feeling refreshed, with more mobility and comfort in your body. Session includes your own set of Yoga Tune Up® therapy balls to take home with you (RRP $30


Thursday November 16, 2017 2:30pm - 3:30pm PST