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Friday, November 10 • 2:30pm - 3:30pm
Nourish: Mountain Tune Up - Roll to Shred

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Move better, mountain longer, recover quicker. With the winter season soon upon us, who doesn’t want to be able to spend more quality time in the snow? Having a good season not only is about strength, but also the ability of your body to recover. With a focus on feet, legs and hips, learn self-massage techniques and exercises with the aid of Yoga Tune Up® therapy balls to help you get into the muscles and fascia which can take a beating on those pow days. Aid your recovery and help keep you strong an supple for the entire season. Session includes your own set of Yoga Tune Up® therapy balls to take home with you (RRP $30)


Friday November 10, 2017 2:30pm - 3:30pm PST